kecukupan zat gizi yang dianjurkan bagi manusia
ID |
keterangan |
golongan umur |
berat badan |
kalori |
protein |
kalsium |
besi |
vitamin A |
thiamin |
riboflvin |
niacin |
vitamin C |
1 |
anak-anak |
0.5 - 1.0 |
8.0 |
870 |
20 |
0.6 |
10 |
1200 |
0.4 |
0.5 |
6.0 |
20 |
2 |
|
1 - 3 |
11.5 |
1210 |
23 |
0.5 |
10 |
1500 |
0.5 |
0.6 |
8.0 |
20 |
3 |
|
4 - 6 |
16.5 |
1600 |
29 |
0.5 |
10 |
1800 |
0.6 |
0.8 |
10.0 |
20 |
4 |
|
7 - 9 |
23.0 |
1900 |
36 |
0.5 |
10 |
2400 |
0.8 |
1.0 |
13.0 |
20 |
5 |
pria |
10 - 12 |
30.0 |
1950 |
46 |
0.7 |
10 |
3450 |
0.9 |
1.2 |
14.0 |
30 |
6 |
|
13 - 15 |
40.0 |
2100 |
56 |
0.7 |
18 |
4000 |
0.9 |
1.3 |
15.0 |
30 |
7 |
|
16 - 19 |
53.0 |
2500 |
58 |
0.6 |
15 |
4000 |
1.0 |
1.4 |
17.0 |
30 |
8 |
|
20 - 39 |
55.0 |
2650 |
49 |
0.5 |
9 |
4000 |
1.0 |
1.4 |
18.0 |
30 |
9 |
|
- 60 |
55.0 |
2100 |
49 |
0.5 |
9 |
4000 |
0.9 |
1.2 |
14.0 |
30 |
10 |
wanita |
10 - 12 |
32.0 |
1750 |
49 |
0.7 |
12 |
3450 |
0.8 |
1.1 |
11.0 |
30 |
11 |
|
13 - 15 |
42.0 |
1900 |
56 |
0.7 |
24 |
3500 |
0.8 |
1.2 |
13.0 |
30 |
12 |
|
16 - 19 |
45.0 |
1950 |
46 |
0.6 |
24 |
3500 |
0.8 |
1.1 |
13.0 |
30 |
13 |
|
20 - 39 |
47.0 |
2150 |
41 |
0.5 |
12 |
3500 |
0.9 |
1.2 |
15.0 |
30 |
14 |
|
- 60 |
47.0 |
1710 |
41 |
0.5 |
8 |
3500 |
0.7 |
0.9 |
11.0 |
30 |
15 |
wanita hamil |
|
|
+ 285 |
+ 9 |
0.6 |
+ 2 |
+ 500 |
+ 0.2 |
+ 0.2 |
+ 2 |
+ 20 |
16 |
wanita menyusui |
tahun I |
|
+ 500 |
+ 17 |
0.6 |
+ 4 |
+ 2500 |
+ 0.3 |
+ 0.3 |
+ 3 |
+ 20 |
17 |
|
tahun II |
|
+ 400 |
+ 13 |
0.6 |
+ 4 |
+ 2500 |
+ 0.3 |
+ 0.3 |
+ 3 |
+ 20 |
|