|
ikan, kerang , udang dan hasil olahannya
| ID |
nama bahan pangan |
kalori |
protein |
lemak |
karbohidrat |
kalsium |
fosfor |
besi |
vitamin A |
vitamin B1 |
vitamin C |
air |
| 1 |
bader (tawer) |
198 |
19,0 |
13,0 |
0 |
48 |
150 |
0,4 |
150 |
0,10 |
0 |
66,0 |
| 2 |
bandeng |
129 |
20,0 |
4,8 |
0 |
20 |
150 |
2,0 |
150 |
0,05 |
0 |
74,0 |
| 3 |
bawal |
96 |
19,0 |
1,7 |
0 |
20 |
150 |
2,0 |
150 |
0,05 |
0 |
78,0 |
| 4 |
bekasang |
138 |
14,0 |
0,7 |
7,4 |
40 |
80 |
2,0 |
100 |
0,05 |
0 |
69,0 |
| 5 |
beunteur |
66 |
14,0 |
0 |
0 |
40 |
150 |
2,0 |
150 |
0,02 |
0 |
84,0 |
| 6 |
ceu selar kunin |
145 |
27,0 |
3,3 |
0 |
50 |
100 |
2,0 |
150 |
0,10 |
0 |
59,0 |
| 7 |
ekor kuning |
109 |
17,0 |
4,0 |
0 |
500 |
500 |
1,0 |
150 |
0,05 |
0 |
70,0 |
| 8 |
gabus kering |
292 |
58,0 |
4,0 |
0 |
15 |
100 |
0,7 |
100 |
0,10 |
0 |
24,0 |
| 9 |
gabus segar |
74 |
25,2 |
1,7 |
0 |
62 |
176 |
0,9 |
150 |
0,04 |
0 |
69,4 |
| 10 |
ikan hiu |
89 |
20,1 |
0,3 |
0 |
25 |
208 |
0,9 |
150 |
0,01 |
0 |
78,3 |
| 11 |
ikan asin kering |
193 |
42,0 |
1,5 |
0 |
200 |
300 |
2,5 |
0 |
0,01 |
0 |
40,0 |
| 12 |
ikan mas |
86 |
16,0 |
2,0 |
0 |
20 |
15 |
2,0 |
150 |
0,05 |
0 |
80,0 |
| 13 |
ikan segar |
113 |
17,0 |
4,5 |
0 |
20 |
200 |
1,0 |
150 |
0,05 |
0 |
76,0 |
| 14 |
kakap |
92 |
20,0 |
0,7 |
0 |
20 |
200 |
1,0 |
30 |
0,05 |
0 |
77,0 |
| 15 |
kembung |
103 |
22,0 |
1,0 |
0 |
20 |
200 |
1,0 |
30 |
0,05 |
0 |
76,0 |
| 16 |
keong |
64 |
12,0 |
1,0 |
2,0 |
217 |
78 |
1,7 |
0 |
0 |
0 |
81,0 |
| 17 |
kepiting |
151 |
13,8 |
3,8 |
14,1 |
210 |
250 |
1,1 |
200 |
0,05 |
0 |
68,1 |
| 18 |
kerang |
59 |
8,0 |
1,1 |
3,6 |
133 |
170 |
3,1 |
300 |
0,01 |
0 |
85,0 |
| 19 |
kodok |
73 |
16,4 |
0,3 |
0 |
18 |
147 |
1,1 |
0 |
0,14 |
0 |
81,9 |
| 20 |
kerupuk ikan dengan pati |
342 |
16,0 |
0,4 |
65,6 |
2,0 |
20 |
0,1 |
0 |
0 |
0 |
16,0 |
| 21 |
kerupuk udang dengan pati |
359 |
17,2 |
0,6 |
68,2 |
332 |
337 |
1,7 |
50 |
0,04 |
0 |
12,0 |
| 22 |
kura-kura |
83 |
19,1 |
0,2 |
0 |
27 |
87 |
0,7 |
0 |
0,20 |
0 |
80,0 |
| 23 |
layang |
109 |
22,0 |
1,7 |
0 |
50 |
150 |
2,0 |
150 |
0,05 |
0 |
74,0 |
| 24 |
lemuru |
112 |
20,0 |
3,0 |
0 |
20 |
100 |
1,0 |
100 |
0,05 |
0 |
76,0 |
| 25 |
paling (belut) |
303 |
14,0 |
27,0 |
0 |
20 |
200 |
1,0 |
1600 |
0,10 |
2 |
58,0 |
| 26 |
peda banjar |
156 |
28,0 |
4,0 |
0 |
174 |
316 |
3,1 |
110 |
0 |
0 |
46,0 |
| 27 |
pepetek |
176 |
32,0 |
4,4 |
0 |
120 |
200 |
1,0 |
50 |
0,50 |
0 |
33,0 |
| 28 |
petis udang |
220 |
15,0 |
0,1 |
40 |
37 |
36 |
2,8 |
0 |
0 |
0 |
39,0 |
| 29 |
petis ikan |
161 |
20,0 |
0,2 |
24 |
37 |
36 |
2,8 |
0 |
0 |
0 |
56,0 |
| 30 |
pindang banjar |
157 |
28,0 |
4,2 |
0 |
50 |
100 |
1,0 |
150 |
0,10 |
0 |
59,0 |
| 31 |
pindang benggol |
17 |
31,0 |
4,2 |
0 |
50 |
100 |
1,0 |
150 |
0,10 |
0 |
57,0 |
| 32 |
pindang layang |
153 |
30,0 |
2,8 |
0 |
60 |
20 |
3,0 |
200 |
0,07 |
0 |
60,0 |
| 33 |
pindang selar kecil |
142 |
27,0 |
3,0 |
0 |
60 |
200 |
3,0 |
200 |
0,07 |
0 |
60,0 |
| 34 |
rebon (udang kecil segar) |
81 |
16,2 |
1,2 |
0,7 |
757 |
292 |
2,2 |
60 |
0,04 |
0 |
79,0 |
| 35 |
rebon kering |
299 |
59,4 |
3,6 |
3,2 |
2306 |
265 |
21,4 |
0 |
0,06 |
0 |
21,6 |
| 36 |
sardencis dalam kaleng |
338 |
21,1 |
27,0 |
1,0 |
354 |
434 |
3,5 |
250 |
0,10 |
0 |
47,1 |
| 37 |
selar kering |
194 |
38,0 |
3,5 |
0 |
20 |
200 |
1,0 |
0 |
0,01 |
0 |
43,0 |
| 38 |
selar segar |
100 |
18,8 |
2,2 |
0 |
40 |
79 |
0,5 |
150 |
0,37 |
0 |
75,4 |
| 39 |
selar kering |
289 |
38,0 |
14,0 |
0 |
40 |
100 |
0,7 |
0 |
0 |
0 |
30,0 |
| 40 |
tembang |
204 |
16,0 |
15,0 |
0 |
20 |
200 |
2,0 |
100 |
0,05 |
0 |
56,0 |
| 41 |
teri bubuk |
277 |
60,0 |
2,3 |
1,8 |
129 |
1225 |
3,0 |
297 |
0,10 |
0 |
15,0 |
| 42 |
teri kering |
170 |
33,4 |
3,0 |
0 |
1200 |
1500 |
3,6 |
210 |
0,15 |
0 |
37,8 |
| 43 |
teri kering sekali (tawar) |
331 |
68,7 |
4,2 |
0 |
2381 |
1500 |
23,4 |
200 |
0,10 |
0 |
16,7 |
| 44 |
teri nasi (kering) |
144 |
32,5 |
0,6 |
0 |
1000 |
1000 |
3,0 |
200 |
0,10 |
0 |
34,5 |
| 45 |
teri segar |
77 |
16,0 |
1,0 |
0 |
500 |
500 |
1,0 |
150 |
0,05 |
0 |
80,0 |
| 46 |
terasi merah |
174 |
30,0 |
3,5 |
3,5 |
100 |
250 |
3,1 |
0 |
0 |
0 |
40,0 |
| 47 |
udang kering |
295 |
62,4 |
2,3 |
1,8 |
1209 |
1225 |
6,3 |
210 |
0,14 |
0 |
20,7 |
| 48 |
udang segar |
91 |
21,0 |
0,2 |
0,1 |
136 |
170 |
8,0 |
60 |
0,01 |
0 |
75,0 |
|
